Vlog #8: How I Lost 50 Pounds with Fasting.

In the vlog for this week I wanted to go a bit off topic about the usual things I talk about and go into some detail about my own personal journey with trying to lose weight and keep it off. I played football all through college on the defensive line so it was always encouraged to be a bigger guy and I seemed to keep that mentality all through my 20s and into my 30s. I would crash diet, lose a bunch of weight, then put it right back on. I remember looking at a video of myself from last year and having this thought of "damn you are a fat ass," feeling really disappointed in where I was.